YOGA BLOG

 Mastering Garbha Pindasana and Kukkutasana

Mastering Garbha Pindasana and Kukkutasana

 Mastering Garbha Pindasana and KukkutasanaKrista Shirley
Published on: 16/05/2024

Explore Garbha Pindasana and Kukkutasana in this step-by-step Ashtanga Yoga tutorial. Learn pose benefits, safety tips, vinyasa count, and modifications. Boost your practice with expert guidance from The Yoga Shala.

Educational
Mastering Marichyasana A from the Ashtanga Yoga Primary Series

Mastering Marichyasana A from the Ashtanga Yoga Primary Series

Mastering Marichyasana A from the Ashtanga Yoga Primary SeriesKrista Shirley
Published on: 07/02/2024

Master Marichyasana A with this complete step-by-step yoga guide. Learn the benefits, modifications, vinyasa count, contraindications, and how to safely deepen your Ashtanga yoga practice. Watch the full tutorial now!

Educational
Mastering Purvottanasana: A Step-by-Step Guide with Vinyasa Count

Mastering Purvottanasana: A Step-by-Step Guide with Vinyasa Count

Mastering Purvottanasana: A Step-by-Step Guide with Vinyasa CountKrista Shirley
Published on: 10/11/2023

Master Purvottanasana (Upward Plank Pose) with this step-by-step Ashtanga yoga guide. Learn benefits, proper vinyasa count, modifications, and safety tips to deepen your practice safely and effectively.

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.